Jivamukti Yoga Classes Jivamukti Open classes combine yoga philosophy, strong poses, meditation,
spirituality, and introspection. This practice emphasizes that the liberation of our individual soul is tied to the liberation of all. |
|
Class Schedule
M 700AM-800AM
T 630PM-730PM
T 630PM-730PM
studio address
YogaPlus
15th Floor ACT Tower, 135 H.V. dela Costa Street, Salcedo Village, Makati
15th Floor ACT Tower, 135 H.V. dela Costa Street, Salcedo Village, Makati
frequently asked questions
Q: What is the format of a Jivamukti Open class?
A: A Jivamukti Yoga class includes a dharma talk (a talk on yoga philosophy), yoga sequences (yoga poses that move the spine in all directions), guided relaxation, and meditation. The order of the elements may change but they are always present in a Jivamukti Open class. Though the yoga sequence includes inversions like headstand and backbends like upward facing bow, these are always optional. Furthermore, there are ways to prepare for these poses so it's not all-or-nothing. Taking a Jivamukti Yoga class with a beginner's mind is the best approach to this yoga practice!
Q: Do you have to be vegan to take a Jivamukti Yoga class?
A: You don't have to be vegan to take a Jivamukti Yoga class in the same way that you don't have to be able to do an arm balance to take a Jivamukti Yoga class. You are welcome as you are. That said, Jivamukti Yoga promotes veganism as a way to practice non-harming. Yoga, after all, means oneness, and that includes oneness with all beings we share this Earth with. Many Jivamukti Yoga students find that as their yoga practice deepens, they become naturally pulled into living in a way that is intentional and conscious. In Jivamukti Yoga Teacher Training, part of the curriculum is understanding how the ethical precepts of yoga (non-harming, non-stealing, truth, non-sexual exploitation, and non-greediness) support veganism. It is this foundation that makes a Jivamukti Yoga class inherently vegan in its values.
Q: How do I sign up for these group classes?
A: Kindly be reminded that while I teach the scheduled classes in the studio, these group classes are managed by YogaPlus. Please visit the YogaPlus Shop page for payment and class reservations. No cash payments will be accepted at the location. Only 20 slots are allocated per class, and you must bring your own mask, mat, towel, props, and water. The room opens 30 minutes before class starts. For other payment methods and inquiries, please send an email to info@yogaplus.ph.