The focus of the month is called "New Range of Motion". It's an appeal to be creative, to be spontaneous, to let go of old patterns, to explore, to navigate unchartered waters, to live life with a renewed sense of awe, to not be weighed down by disappointments however many times we've encountered them, to live life so fully and with much enthusiasm that it's as if we are being reborn every day we get to wake up.
What is keeping you stuck? An emotion? A loss? A belief system? A self-defeating pattern? Take a few moments to identify this one thing that most keeps your growth stunted, and observe where it may be stuck in your body. What is this blockage, and where do you feel it physically manifesting?
To explore a new range of motion means to be able to identify what is inhibiting our movement, and to be able to give up that which constricts us. We let go of it even if it's a habit or pattern we've gotten used to, in order to welcome a new way of thinking, a new way of doing things, and a new way of living.