​Yoga FOR
CODEPENDENCE recovery

This is a trauma-informed yoga class that uses the best of both worlds to aid in codependence recovery: the somatic approach of yoga and the cognitive approach of 12-step programs. You learn to practice radical honesty with your body experiences in order to do the same for recovery.

Use this guide to learn more about codependence recovery

CODEPENDENCE recovery as a way of life

As we recover from codependence, we experience serenity, strength, and spiritual growth in our daily lives.
​We no longer need to rely solely on others to provide our sense of worth. We know a new freedom.
Read more about the promises of recovery
​
Upcoming Classes
Aug 3, 2021 (Tuesday) 830AM-930AM
Aug 10, 2021 (Tuesday) 830AM-930AM
Aug 17, 2021 (Tuesday) 830AM-930AM
Aug 24, 2021 (Tuesday) 830AM-930AM
Aug 31, 2021 (Tuesday) 830AM-930AM

All classes are held via Insight Timer and are on a pay-what-you-can basis.   
Time displayed is GMT+8/ Philippine Time. You can convert to your time zone here.

frequently asked questions 


​Q: Who is the Yoga for Codependence Recovery session for?
A: Yoga for Codependence Recovery sessions are for individuals who are affected by codependency and other kinds of addiction, regardless of the drug of choice (alcohol, drugs, sex, gambling, etc). These sessions are a good supplement to 12-step programs like Codependent Anonymous (CODA). It is one of the tools that an individual can use for relapse prevention.

Q: What is the format of a Yoga for Codependence Recovery session?
A: A Yoga for Codependence Recovery session includes theme introduction, breathing exercises, light and gentle yoga poses, affirmations, and guided meditation. The classes are beginner-level to accommodate everyone who is new to recovery or new to yoga. The intention is to learn to pause, so that we may break free from harmful compulsive patterns. 

Q: How much does it cost to attend a Yoga for Codependence Recovery session?
A: The Yoga for Codependence Recovery sessions on Insight Timer are all on a pay-what-you-can basis. There is no subscription service or required fee. Instead, you are encouraged to attend the session first with no strings attached. At the end of the session, if you found the class helpful or healing in some way, you have the option to donate P99 or P249 or P499 (Android only) or P999 via the Insight Timer app or website. Your generous contribution will make it possible for me to continue to offer the sessions on a sliding scale basis. If finances are tight for you, you are not obligated to make any donation. You are more important than your money.