Yoga of
|
|
addiction recovery as a way of life
|
|
ATTEND A SESSION
All classes are held on Fridays 630PM to 800PM (Philippine time/GMT+8). Click here for Time Zone Conversion
All Yoga of 12-Step Recovery Sessions worldwide are donation-based. 35% of your donation to this class will go to No Box Philippines, a non-government organization working towards drug policy reform through prioritizing public health, social welfare, and human rights.
A yoga class for 90 minutes typically costs PHP500. You are more important than your money. Simply show up if you are not in any position to make a donation.
Join Zoom Meeting: https://tinyurl.com/y2xkaohv
Meeting ID: 835 6085 8859
Passcode: IAMWHOLE
You may deposit your donation through any of these options:
BPI 0069390005
BDO 000380230968
GCASH 0995-8457656
PAYPAL manilajiva@gmail.com (if paying in a different currency)
Please email the deposit slip or screenshot of donation to manilajiva@gmail.com.
All Yoga of 12-Step Recovery Sessions worldwide are donation-based. 35% of your donation to this class will go to No Box Philippines, a non-government organization working towards drug policy reform through prioritizing public health, social welfare, and human rights.
A yoga class for 90 minutes typically costs PHP500. You are more important than your money. Simply show up if you are not in any position to make a donation.
Join Zoom Meeting: https://tinyurl.com/y2xkaohv
Meeting ID: 835 6085 8859
Passcode: IAMWHOLE
You may deposit your donation through any of these options:
BPI 0069390005
BDO 000380230968
GCASH 0995-8457656
PAYPAL manilajiva@gmail.com (if paying in a different currency)
Please email the deposit slip or screenshot of donation to manilajiva@gmail.com.
frequently asked questions
Q: What is the format of a Yoga of 12-Step Recovery session?
A: A Yoga of 12-Step Recovery session includes two major components: a sharing circle and a yoga practice. The sharing circle includes an introduction, reading of the 12 Steps, reading of the Community Agreements, topic introduction, sharing, and meeting closing. The yoga practice includes breathing exercises, light and gentle yoga poses, and guided meditation. The breakdown in terms of time is 45 minutes meeting and 45 minutes yoga practice. However, the meeting can take up more time if more people show up or more people have a burning desire to share.
Q: Will the Yoga of 12-Step Recovery session help me diagnose an addiction?
A: The Yoga of 12-Step Recovery session is not meant to diagnose; neither is it meant to be a standalone treatment. It is one of the tools that an individual can use for relapse prevention. The community aspect of the meeting helps us in embracing support, while the connection aspect of the yoga practice trains us to become more comfortable in our sensory experiences.
Q: Can I get in touch with other attendees of Yoga of 12-Step Recovery after the class?
A: Use of the chat box while the Zoom meeting is ongoing is discouraged. We would like to uphold the no-crosstalk rule and engage in active listening instead. If you are open for others to get in touch with you after the Yoga of 12-Step Recovery session, you may write your email address beside your first name in Zoom, like this: Nancy (manilajiva@gmail.com). If you would like to join the private Facebook group Yoga of 12-Step Recovery (GMT+8), please send an email to manilajiva@gmail.com with your FB name so I can approve your request to join the group.
A: A Yoga of 12-Step Recovery session includes two major components: a sharing circle and a yoga practice. The sharing circle includes an introduction, reading of the 12 Steps, reading of the Community Agreements, topic introduction, sharing, and meeting closing. The yoga practice includes breathing exercises, light and gentle yoga poses, and guided meditation. The breakdown in terms of time is 45 minutes meeting and 45 minutes yoga practice. However, the meeting can take up more time if more people show up or more people have a burning desire to share.
Q: Will the Yoga of 12-Step Recovery session help me diagnose an addiction?
A: The Yoga of 12-Step Recovery session is not meant to diagnose; neither is it meant to be a standalone treatment. It is one of the tools that an individual can use for relapse prevention. The community aspect of the meeting helps us in embracing support, while the connection aspect of the yoga practice trains us to become more comfortable in our sensory experiences.
Q: Can I get in touch with other attendees of Yoga of 12-Step Recovery after the class?
A: Use of the chat box while the Zoom meeting is ongoing is discouraged. We would like to uphold the no-crosstalk rule and engage in active listening instead. If you are open for others to get in touch with you after the Yoga of 12-Step Recovery session, you may write your email address beside your first name in Zoom, like this: Nancy (manilajiva@gmail.com). If you would like to join the private Facebook group Yoga of 12-Step Recovery (GMT+8), please send an email to manilajiva@gmail.com with your FB name so I can approve your request to join the group.